Today's Highlights
- One Meal a Day
- 1-2-3 Inner-Game
- Growth, Profit, Freedom: You Can't Have All Three (Until You Do)
- Brain Candy
- What's Fueling My Curiosity
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Hi Reader,
I’ve been messing around with OMAD — one meal a day.
My slot is 6 p.m. Dinner.
That’s it.
The first day? Honestly, brutal. By 2 p.m. I was staring at the clock like a kid waiting for summer break.
But here’s the twist, once I made it to 6 p.m., ate my one meal, and then woke up the next day, something shifted. The hunger was there, but it wasn’t this giant monster anymore. And the upside was undeniable: more focus, cleaner energy, and this weird mental clarity, like I’d just run a software update on my brain. ⚡
Here’s what I’ve noticed:
- Mental clarity → sharper thinking, way fewer distractions.
- Energy → no post-lunch crash, just steady output.
And the science-y reason people point to:
- Autophagy → fasting gives your body time to repair and clean house at the cellular level. Basically spring cleaning for your insides.
The playbook is simple: pick a time (mine’s 6 p.m.), eat all your calories in that one meal, and that’s it. The rest of the day, it’s water, black coffee, tea, or other zero-calorie drinks.
Now, quick disclaimer: this is me sharing my personal experiment. It’s not medical advice, it’s not for everyone, and honestly, it probably sounds crazy to most people.
Don’t take this as “healthy advice”. Talk to your doctor before trying anything extreme. I’m just telling you what I’ve been playing with and what’s been working for me.
If you’re an entrepreneur, or know one who would benefit from creating clarity, aligning their team, building momentum, and growing their business with the Bloom Growth system, I’d love to connect.
